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All Levels Yoga & Stretch
March 18 @ 9:15 am – 10:15 am
This all-levels yoga series offers a supportive, breath-led practice designed to meet you where you are. Each class includes mindful movement, foundational postures, and time for rest, with options and props offered so you can move in a way that feels sustainable and respectful of your body.
This series emphasizes how we move — building strength, mobility, and ease over time. Whether you are new to yoga or returning to an established practice, you are welcome here.
This is a registered 5-week series, allowing space to build familiarity, confidence, and continuity from week to week. Drop-in space is available every week, and you will not be behind if you don’t attend all 5 weeks.
If you miss a class, you are welcome to organize a make-up class with me at my Elbow Park location.
Cost: $95 + GST (5 classes)
REGISTER HERE
What to Bring
Yoga mat • 2 blocks • Blanket • Strap
(Limited props available — please message ahead if needed)