Drop In Yoga & Stretch – Wed AM
June 17 @ 11:00 am – 12:00 pm
Drop In Yoga & Stretch at Glendale Hall (Wednesday AM)
BOOK THIS CLASS
All Levels, Gentle Yoga & Stretch
This all-levels yoga series offers a supportive, breath-led practice designed to meet you where you are. Each class includes mindful movement, foundational postures, and time for rest, with options and props offered so you can move in a way that feels sustainable and respectful of your body.
This class emphasizes how we move — building strength, mobility, and ease over time. Whether you are new to yoga or returning to an established practice, you are welcome here.
Drop-in space is available every week, and you will not be behind if you don’t attend all 5 weeks.
If you miss a class, you are welcome to organize a make-up class with me at my Elbow Park location.
What to Bring
Please bring:
- Yoga mat
- Two yoga blocks
- Blanket
- Strap
A limited number of props will be available. If you need to borrow props, please message ahead of time.